Today was a milestone for me. It marks the first day I've had both the time and energy for a decent workout. My daughter is 4 months old and I'm feeling really good- better than I did at this stage after my son was born. So, since both Bambinos decided to take a long late … Continue reading First Post-second-baby Workout!
Before kids, I remember going on runs with my husband... Or rather, trailing behind my husband, huffing and puffing and trying not to roll my ankles, as he sprinted majestically ahead of me down the cracked and uneven sidewalks of our hometown. As far as pacing is concerned, my husband and I aren't ideal running … Continue reading My Workouts These Days
I was sitting in my living room yelling affirmations at the screen while I watched a documentary on a Paleolithic lifestyle/diet. Everything I've been doing for the last 3 years with my diet and exercise was vindicated when I heard people describing their prior chronic health issues: fatigue, hair loss, hormonal imbalance, brain fog, emotional … Continue reading The Narrow Path
As I inch ever closer to launching myself out there as an "Independent yoga contractor" I decided to streamline my yoga posts and provide more information on my instruction/services. So, I have a new site! It's a very exciting time in my life and teaching career and I look forward to what the future holds … Continue reading Yoga Site
I really loathe the instructions given to people who tell them to statically stretch before any work out. In my humble opinion, which is worth what you paid for it, that's just asking for torn and overstretched, overtaxed muscles and tendons. We often ask too much of our bodies before they're ready to meet our … Continue reading Compress to De-stress
Plantar fascitis is pretty common. As such, there are plenty of people suffering without relief as well as others setting themselves up for future pain by being ignorant of the causes, risks and prevention of the condition. Thankfully, I'm here to help! Plantar fascitis is an inflammation of the fascia (connective tissues) that connects the … Continue reading Plantar Fascitis Relief
My adventures in teaching yoga began with my own holistic approach to healing my hormonal imbalance. I had virtually stopped producing estrogen and my hair had started falling out. All of that was caused by nutritional deficiencies which was caused by food allergies which was caused by leaky gut which was caused by poor diet … Continue reading I’m Not a Yogi
Quick! Without looking, what are your feet doing right now? It's a question I never really thought of answering before my RYT 200 training. Our feet do so much for us and there's a tendency to take them for granted. Most of us don't use our feet to the extent that we could. Here are … Continue reading How Are Your Feet?