First Post-second-baby Workout!

Today was a milestone for me. It marks the first day I've had both the time and energy for a decent workout. My daughter is 4 months old and I'm feeling really good- better than I did at this stage after my son was born. So, since both Bambinos decided to take a long late … Continue reading First Post-second-baby Workout!

My Workouts These Days

Before kids, I remember going on runs with my husband... Or rather, trailing behind my husband, huffing and puffing and trying not to roll my ankles, as he sprinted majestically ahead of me down the cracked and uneven sidewalks of our hometown. As far as pacing is concerned, my husband and I aren't ideal running … Continue reading My Workouts These Days

The Narrow Path

I was sitting in my living room yelling affirmations at the screen while I watched a documentary on a Paleolithic lifestyle/diet. Everything I've been doing for the last 3 years with my diet and exercise was vindicated when I heard people describing their prior chronic health issues: fatigue, hair loss, hormonal imbalance, brain fog, emotional … Continue reading The Narrow Path

Compress to De-stress

I really loathe the instructions given to people who tell them to statically stretch before any work out. In my humble opinion, which is worth what you paid for it, that's just asking for torn and overstretched, overtaxed muscles and tendons. We often ask too much of our bodies before they're ready to meet our … Continue reading Compress to De-stress

Plantar Fascitis Relief

Plantar fascitis is pretty common. As such, there are plenty of people suffering without relief as well as others setting themselves up for future pain by being ignorant of the causes, risks and prevention of the condition. Thankfully, I'm here to help! Plantar fascitis is an inflammation of the fascia (connective tissues) that connects the … Continue reading Plantar Fascitis Relief