Compress to De-stress

I really loathe the instructions given to people who tell them to statically stretch before any work out. In my humble opinion, which is worth what you paid for it, that's just asking for torn and overstretched, overtaxed muscles and tendons. We often ask too much of our bodies before they're ready to meet our … Continue reading Compress to De-stress

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Plantar Fascitis Relief

Plantar fascitis is pretty common. As such, there are plenty of people suffering without relief as well as others setting themselves up for future pain by being ignorant of the causes, risks and prevention of the condition. Thankfully, I'm here to help! Plantar fascitis is an inflammation of the fascia (connective tissues) that connects the … Continue reading Plantar Fascitis Relief

The Former Lifestyle

My adventure down the road to holistic health began with a lot of poor habits, emotional stress, and physical strain. My husband enlisted in the United States Marine Corps in 2010, 6 months after we were married. Our first anniversary was spent apart while he was at MCRD San Diego. So many different emotions were … Continue reading The Former Lifestyle