This post is a little ironic because my middle child was in bed with a pretty high fever as I wrote this... But, I know several stay-at-home moms who almost avoid getting together because every time they take their children out in public, they return home with some kind of viral or bacterial illness. It's … Continue reading How I keep my Children Healthy
Compress to De-stress
I really loathe the instructions given to people who tell them to statically stretch before any work out. In my humble opinion, which is worth what you paid for it, that's just asking for torn and overstretched, overtaxed muscles and tendons. We often ask too much of our bodies before they're ready to meet our … Continue reading Compress to De-stress
Plantar Fascitis Relief
Plantar fascitis is pretty common. As such, there are plenty of people suffering without relief as well as others setting themselves up for future pain by being ignorant of the causes, risks and prevention of the condition. Thankfully, I'm here to help! Plantar fascitis is an inflammation of the fascia (connective tissues) that connects the … Continue reading Plantar Fascitis Relief
The Former Lifestyle
My adventure down the road to holistic health began with a lot of poor habits, emotional stress, and physical strain. My husband enlisted in the United States Marine Corps in 2010, 6 months after we were married. Our first anniversary was spent apart while he was at MCRD San Diego. So many different emotions were … Continue reading The Former Lifestyle
You must be logged in to post a comment.