I really loathe the instructions given to people who tell them to statically stretch before any work out. In my humble opinion, which is worth what you paid for it, that's just asking for torn and overstretched, overtaxed muscles and tendons. We often ask too much of our bodies before they're ready to meet our … Continue reading Compress to De-stress
Plantar Fascitis Relief
Plantar fascitis is pretty common. As such, there are plenty of people suffering without relief as well as others setting themselves up for future pain by being ignorant of the causes, risks and prevention of the condition. Thankfully, I'm here to help! Plantar fascitis is an inflammation of the fascia (connective tissues) that connects the … Continue reading Plantar Fascitis Relief
How Are Your Feet?
Quick! Without looking, what are your feet doing right now? It's a question I never really thought of answering before my RYT 200 training. Our feet do so much for us and there's a tendency to take them for granted. Most of us don't use our feet to the extent that we could. Here are … Continue reading How Are Your Feet?
With some help from my husband, I eventually recognized that my lifestyle was not super healthy and I knew I was not feeling my best. I made a commitment to get fit while my husband was deployed. I had always enjoyed running so I set a goal for myself to run a ½ marathon. I … Continue reading The Change