ACV Allergy Killer Drink

Pollen sucks. I'm pretty sure it's my husband's one weakness. It turns him from my Iron Man into a sniffly, snotty, congested mess. And seeing as how I never enjoy seeing my man suffer the clutches of springtime seasonal allergies, I came up with a remedy that had him cleared up within minutes. There are … Continue reading ACV Allergy Killer Drink

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Homemade ACV

Apple Cider Vinegar (ACV) is a staple at my house. We use it for everything from medicine, to cooking, to health and beauty. It truly is indispensable. While I was making a medicinal ACV drink for my husband who was plagued by congestion, allergies, and sore throat, I noticed we were almost out of ACV! … Continue reading Homemade ACV

Attention to God’s Faithfulness

I experienced the strangest phenomenon. I was driving in my car on my way home from teaching a yoga class. My eyes were on the road, my hands on the wheel, my mind...someplace else. I happened to notice my house to my right and I had to suddenly stop and turn in to the drive. … Continue reading Attention to God’s Faithfulness

Compress to De-stress

I really loathe the instructions given to people who tell them to statically stretch before any work out. In my humble opinion, which is worth what you paid for it, that's just asking for torn and overstretched, overtaxed muscles and tendons. We often ask too much of our bodies before they're ready to meet our … Continue reading Compress to De-stress

Tinctures

I'm a huge fan of herbal medicine. I believe that God endowed creation with everything we would need in order to heal sickness, eat healthily, and thrive as His children with all of that joy and gratitude rolling up to him as praise and worship. It's no secret to those who know me that I … Continue reading Tinctures

Plantar Fascitis Relief

Plantar fascitis is pretty common. As such, there are plenty of people suffering without relief as well as others setting themselves up for future pain by being ignorant of the causes, risks and prevention of the condition. Thankfully, I'm here to help! Plantar fascitis is an inflammation of the fascia (connective tissues) that connects the … Continue reading Plantar Fascitis Relief

Facing My Mom-tality

Everyone is going to die. That is a morbid truth in this world. Pending the Rapture, everyone will some day die. I feel as if a part of me already has. The spontaneous, perky, loud-mouthed, hockey-loving, stout-drinking, reckless, singer passed away at some point between conception of my son and his birth. And with him … Continue reading Facing My Mom-tality

MTHFR

No, it's not text shorthand for a swear word... MTHFR stands for methylenetetrahydrofolate reductase. Wonderful! But what is it? It's a gene, more specifically a genetic mutation. And I have it! MTHFR gene is responsible for the methylation or processing of amino acids (component parts of proteins) within the body. Specifically, it is responsible for … Continue reading MTHFR