The Change

With some help from my husband, I eventually recognized that my lifestyle was not super healthy and I knew I was not feeling my best. I made a commitment to get fit while my husband was deployed. I had always enjoyed running so I set a goal for myself to run a ½ marathon. I … Continue reading The Change

The Former Lifestyle

My adventure down the road to holistic health began with a lot of poor habits, emotional stress, and physical strain. My husband enlisted in the United States Marine Corps in 2010, 6 months after we were married. Our first anniversary was spent apart while he was at MCRD San Diego. So many different emotions were … Continue reading The Former Lifestyle