Top 5 Favorite Herbal/Alternative Medicine Resources

I am that person in my family that gets made fun of for being a crazy hippie who teaches yoga and avoids doctor visits. I'm also that person in my family that every one calls asking for home remedies when they feel sick or get injured. I wear both hats proudly. My sister frequently asks … Continue reading Top 5 Favorite Herbal/Alternative Medicine Resources

The Change

With some help from my husband, I eventually recognized that my lifestyle was not super healthy and I knew I was not feeling my best. I made a commitment to get fit while my husband was deployed. I had always enjoyed running so I set a goal for myself to run a ½ marathon. I … Continue reading The Change

The Former Lifestyle

My adventure down the road to holistic health began with a lot of poor habits, emotional stress, and physical strain. My husband enlisted in the United States Marine Corps in 2010, 6 months after we were married. Our first anniversary was spent apart while he was at MCRD San Diego. So many different emotions were … Continue reading The Former Lifestyle